What does it take to earn a black belt in Brazilian Jiu Jitsu, and how can this martial art transform your mindset and approach to life?

In this episode, we explore how Brazilian Jiu Jitsu isn't just a martial art—it's a way to sharpen your mind, overcome personal challenges, and break out of mental stagnation.

If you're feeling stuck in life or struggling with your mental health, this conversation offers a powerful perspective on how martial arts can push you to find new solutions in life and business.

In this episode, you will:

1. You'll learn how Brazilian Jiu Jitsu teaches problem-solving and resilience, which you can apply to everyday challenges.
2. Discover why mastery of the ego is key in martial arts and how it can improve your mental well-being.
3. Get insights into the life-long journey of earning a black belt and what it takes to stay committed to self-improvement.

Hit play to uncover how Brazilian Jiu Jitsu can help you navigate life's struggles, and take a step toward mastering your mind and body today.

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Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

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James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.